Week 1

Focus: Engagement • Name Recognition • Loose Leash Walking on a Long Line

Engagement Training

Goal: Teach your dog that paying attention to you—instead of people, animals, or distractions—is rewarding and
worth repeating. Engagement is the foundation of all other training. When your dog learns that focusing on you
leads to good things, they’ll begin to redirect their energy away from distractions and onto you.

Your Role as the Handler: Stay vigilant and protect your dog from overwhelming situations or triggers. Build trust by helping them feel safe and successful in training sessions.

Strategies for Success

Pre-Training Prep

• Kennel your dog for at least 2 hours before training to ensure they are rested and bored.
• Your dog should be hungry and motivated to work.
• No socializing: Do not allow people or animals to approach your dog during your session.
• Use high-value, soft, easy-to-swallow food that your dog loves, like Redbarn, BilJac, Happy Howie’s, or Vital Fresh Pet.
• If motivation is low or your dog has dietary restrictions, use meal portions for training.
• Measure your dog’s meal, place it in your training pouch, and use it for engagement exercises.

Engagement Exercise

• Stand still and hold the leash firmly while waiting for offered eye contact.
• Do nothing—no talking, leash jiggling, or pocket rustling.
• The moment your dog offers unsolicited eye contact, mark it (“YES!”) and start your reward event. Deliver 7–15
rapid treats in a row while your dog maintains focus.
• Add excitement by moving AWAY from your dog.
• Keep one hand feeding while reloading with the other.
• Freeze when your dog disengages—wait for focus to return before rewarding.

Name Recognition

• Say your dog’s name once.
• When they look at you, mark (“YES!”) immediately.
• Offer a treat and praise warmly.
• Practice in low-distraction areas before moving to more difficult environments.
• Keep sessions short (2–3 minutes) and frequent throughout the day.

Loose Leash Walking on a Long Line (15 ft)

Purpose: Teach your dog to walk calmly on a loose leash while maintaining awareness of you.

• Hold the end of the leash firmly with a “thumb lock” grip.
• Keep a consistent leash length—do not reel in or let out slack.
• Walk continuously, rewarding your dog while in motion on the trainer-recommended side.
• Avoid areas with distractions or hazards (people, dogs, etc.).

Marker Training

Marker training means using designated words or sounds to “MARK” the correct behavior when training our dog.

In our system of training, we use two markers: “good” and “yes”.

“Good” is our duration marker. It tells your dog they are doing the right thing and should continue doing it as you bring them their reward. For example, we ask our dog to sit, say “good” to indicate they did sit, but expect them to stay seated as we deliver the food.

“Yes” is our terminal marker. It tells your dog they did the behavior correctly, but allows them to end it. For example, if we ask our dog to sit and mark it with “yes,” the dog may get up to collect their food reward.

Why do markers matter? Clear marker training allows us to better communicate with our dogs!

Settle Exercise

This exercise teaches leadership, acceptance, and patience. It gives your dog an opportunity to learn to self-soothe and relax by lying down on their own. Complete this exercise for at least 30 minutes each day for the next 30 days to see major improvements in calm behavior.

To begin, sit on or step on your dog’s leash so they only have enough slack to lie down. Do not give a command—this is not a ‘down-stay.’ Your dog should wear a fitted collar attached to a six-foot leash. They should not have enough leash to wander. Don’t get up and leave your dog back-tied. You are required to be present during the entire exercise. Your dog may get up and lie down several times during this exercise, but they must lie
down at least once during the 30-minute period, or you need to keep sitting. There is no maximum duration for this exercise. If you want to sit for longer than 30 minutes, or need to because your dog hasn’t gone down, feel free.

Ignore your dog for the entire exercise. Ignoring your dog means don’t look at, touch, or talk to your dog. Just relax, and your dog will too. The first few days may be challenging. Stay calm and consistent. If your dog barks, digs, or chews, correct the behavior calmly without frustration. With practice, your dog will begin to accept and even enjoy the Settle.

Once they can relax easily at home, practice in new environments like your porch or a quiet park.

Sit with Leash Pressure

With slack in the leash, say “Sit” and count to two. If your dog sits, mark (“yes!” if you want them to get back up, “good” if you expect them to hold it) and reward. If they don’t sit, apply gentle upward pressure on the leash. If needed, guide their rear into a sit with your other hand. Praise but do not reward sits that required physical help.

The goal is 10 successful, independent sits per day.

Luring Down

Sit on the floor with your dog. Hold food to their nose and slowly move it toward the ground so they follow it into a down position. Mark and reward when they reach the position. If they hesitate, reward smaller steps—such as lowering their head or bending elbows—until they can perform the full down comfortably.

Adding Duration to Sit and Down Stay

Begin practicing duration in your sit and down stays. Start by taking one step in front of your dog and counting to ten, then return to heel position. Wait one second, then tell your dog to heel. The next day, practice taking two steps and waiting for twenty seconds. See how far you can progress by the end of the weekend.

Always return to your dog from a stay—do not call them to you.

Leash Walking

During leash walking, practice keeping your dog in heel position by rapidly changing directions in the equal and opposite direction of wherever your dog wants to go. If they go left, you go right. If they slow down, you speed up.

If they want to get ahead, pivot away from them. Reward with food in the correct position.

Heel with Sits and Downs

If your dog’s heel work is going well, you may begin adding sits and downs during your training walks. Incorporating obedience behaviors into your walks helps reinforce focus and accountability.

Training Walk Guidelines

Only walk your dog for training purposes this week, or use a long line to allow freedom without pulling. No pulling on the leash this weekend

E-Collar Usage & Maintenance

Charge Nightly: Your dog’s e-collar must be charged every night to ensure consistent functionality during training sessions.

Power On Each Morning: Before putting the collar on your dog, turn both the remote and receiver on to confirm they are connected. You can hit the VIBRATE/PAGE button while holding the ecollar receiver in your hand. If the collar vibrates, you know both pieces are on and operational.

Proper Fit: The collar should be snug — tight enough that the contact points maintain consistent skin contact without sliding around. A properly fitted collar ensures effective, clear communication. Rotate your ecollar throughout the day to avoid pressure necrosis (sores caused from the collar remaining in the same spot for too long).

Check Throughout the Day: If your dog’s coat, activity, or environment changes (e.g., swimming, rolling, play), re-check collar placement and fit to maintain reliability.

Bed Shaping

Place your cot on the ground. With lots of treats in your food pouch, reward your dog ON THE BED for any interaction with it. Do not expect them to stay on the bed. We are simply conditioning that going on or near the bed = lots of rewards!

Recall

Use your long line to take your dog out to play or train. Every so often, call “DOG, COME”. If they come towards you, cheerlead and mark with “YES” so they can come get a reward. If they do NOT come towards you, mark with “NO”, pop your leash, and repeat “DOG, COME!”.

Sit and Down + Stay

You should now be incorporating sits, downs, and stays regularly with your dog on a leash. Any time they do not do the correct position when asked, use leash pressure until they do. As soon as they take the position MAKE SURE YOUR LEASH GOES LOOSE!

Wait at Thresholds

The Wait command is vital for safety, as it prevents door bolting, and allows the leader (that’s you!) to be sure that it’s safe for the dog to be on the other side of the door. It also instills respect for boundaries and space in the dog, as they are not always rushing through openings, down or up stairs, and taking people out at the knees.

1.  With your dog leashed, move towards a doorway. As you arrive at the opening, turn your back to the door so that you are between the door and the dog. If your dog is still invading your space, apply some spacial-pressure by shuffling your feet towards the dog to back them out of your space.

2. With the leash held loosely, give the ‘wait’ command. 

3.  Open the doorway.

4.  If the dog tries to go through the opening without permission, immediately body-block the opening (you’ll have to be quick!) and give a leash pop correction, with the “No!” or “Ah, ah!” correction, and begin again. Do NOT repeat the ‘wait’ command. The key is to watch body language! Don’t wait until the dog has crossed the threshold of the doorway; correct for even ‘thinking’ about it.

5.  When your dog is calm and holding themselves in position, you are ready for the dog to come through. Give the ‘release’ command. After your dog comes through the opening, praise! The praise and the release is the reward.

6. Practice this exercise whenever your dog is going through a door that leads to the outside world (gates, entry and exits, kennel doors and especially car doors) . Safety first!

Using the E-Collar for Communication
Ask for your obedience command (heel, sit, come, down, wait, etc). IF YOUR DOG COMPLIES on the first command: Mark and reward. IF YOUR DOG DOES NOT COMPLY: At a low level, hold the button down until the dog does the correct behavior. Do not be afraid to use leash pressure at the same time to help guide your dog to the right choice. Once the dog is correct, immediately stop pressing the button and release the leash pressure while praising heavily.

This timing teaches your dog how to turn the pressure off by performing the correct behavior.

GIVE YOUR DOG AN OPPORTUNITY TO DO THE RIGHT THING — but do not wait too long. Your dog needs to know you are on top of it and will enforce the rules. Your goal should be to find the appropriate level (for the moment) for your dog. If your dog is not responding to the ecollar and only responsive when they feel leash pressure, you should go up. If your dog is showing high levels of sensitivity (jumping, excessive scratching,
vocalizing) you should go down. Punishment levels (higher levels) should only be used once your dog is fully ecollar trained, and only in situations where it is warranted — we will discuss this in the future more in depth.

Read your ecollar manual in depth and familiarize yourself with all of the settings. This way, should anything accidentally get pressed or changed, you know what went wrong and how to fix it. We recommend practicing all of your skills both on your 6′ leash, AND on a 15′ long line in areas where it is safe to do so. Avoid high distraction areas until both you and your dog are masters on the ecollar.

Take your dog at least one new novel location this weekend. Make sure your training equipment is charged, turned on, and ready to go. Begin the training INSIDE YOUR HOME, practicing good behavior as you prepare to journey out. 

  • Dog go crazy when you grab the equipment? Try sending them to their place cot and then leashing them up.
  • Once dressed, heel to the front door. Turn as often as needed until they reach the door on a nice, loose leash.
  • Make sure they wait at the door before being released to go through.
  • HEEL TO THE CAR! 

When you arrive to the park/etc., practice your training skills in an open area away from distractions. Our goal is not to make this overly difficult.. we just want our dogs to be successful in a new space, utilizing the equipment and skills they are learning.

This weekend we want you to try to go to a busier area, if your dog is doing well. If they are still struggling, go back to the novel location from last week and see if you can get closer to the distractions. It’s okay if you can’t… dog training is a journey, not a destination!

Field trip ideas:

  • Busier park with a playground, trails, etc. We love Chagrin River Park!
  • Hardware store (Lowes, Home Depot)
  • Tractor Supply
  • Pet Supplies Plus

Remember not to let your dog visit any strange dogs or people in public! We are TRAINING, not socializing or shopping.

HELP YOUR DOG BE GOOD.

We know you are excited to see what your dog is capable of after training, but neither of you are ready to test the limits just yet.

Have your training equipment on and ready to go! YES, EVEN IN THE HOUSE.

Crate or contain your dog when ever they aren’t directly supervised. Remove the training equipment when unsupervised, and before bed.
Your dog should have limited unsupervised freedom in the house for the next two weeks, minimum. Whenever your dog is directly supervised, he should be wearing (dragging) a leash and wearing his prescribed training collar.

Your dog needs clear rule enforcement, routine, training practice and affection (in that order).

We want the first two weeks post-training to be an EASY TRANSITION and FULL of SUCCESSFUL REPETITIONS OF EACH COMMAND.

***For the first two weeks, utilize LOW distraction environments (back yard, quiet neighborhood parks, etc.) Avoid ‘trigger’ situations that will challenge your dog.***

Dogs can tell when their handler is unprepared or uncertain, and they will test you. You must mentally prepare to treat your outings with your dog as TRAINING TIME for at least the next two weeks!

Freedom is earned by a dog demonstrating, long-term, that they are non-destructive, fully house trained, and relaxed when unattended. If your dog is having accidents, chewing up stuff, counter surfing, etc… THEY ARE NOT READY. Each set-back you have is like starting over.

Timeline: We recommend you schedule at least 1 private lesson to get adequate coaching before attempting environments like busy parks, dog stores etc. High distraction environments require that the human is VERY confident in their expectations of their dog, and their equipment use. Your reaction-time, reward timing, and leash handling should feel natural and comfortable. Your expectations of behavior should be well established. Have a plan. You need to decide what the answer is ahead of time, not while your dog is doing it.

Is jumping on people allowed?

Are you prepared to take action if your dog jumps on somebody?

Are furniture privileges allowed?

Dogs do not understand ‘grey areas’ and need
black and white boundaries.

More challenging situations should be introduced SYSTEMATICALLY. Rate each environment or distraction on a scale of 1 to 10. Make sure you are having success progressively, at each level before you increase the difficulty. Until you can react to your dog’s behavior without hesitation, understand how and when to use your equipment, and are capable of reading your dog’s body language to prevent mistakes, you are not ready for over stimulating environments, or total off leash. We promise we will help you get there as soon as possible!

Training vs Management, and Strategies for Creating a Well-Behaved Dog

Training provides us with obedience skills we can use that are incompatible with unwanted behaviors. Training does NOT change who a dog is genetically, and does not change their personality or desires. Training only works if a dog is supervised and under the control of their handler.

Management prevents a dog from being able to perform unwanted behaviors via supervision, limiting freedom,
using a crate, barricades, dog runs, etc. to control their behavior.

It is important to both respect our dogs for the animals they are, and help them navigate our very human world safely. Learn to think like a dog trainer by asking what your dog DOES know and how that skill could counteract what your dog is trying to do instead. We must teach incompatible behaviors to eliminate problem behaviors.

How do we minimize unwanted behaviors? Training and management!

What ever dog’s rehearse, becomes a HABIT. We need to prevent counter surfing, trash diving, jumping on people, barking excessively and pulling on the leash from becoming HABITUAL.

Sometimes we can break the cycle by using a COMMAND. (HEEL on leash, SIT to be petted, by example) In other circumstances, we need to use MANAGEMENT to break the cycle.

Be proactive, not reactive. Anticipate your dog’s behavior and interrupt the cycle! Don’t let your dog have the
opportunity to practice behavior you don’t like.

Management controls the environment in a way that blocks the ability to rehearse the wrong behavior.

Examples:
A dog won’t bark out of a window they can’t access or see out of
A dog can’t dig out your newly planted garden if it’s contained in a dog run
A dog can’t jump on people if you are stepping on the leash
A dog can’t get in the trash if it’s confined in its crate

Additionally, we can create a dog who LOVES TO DO THE RIGHT THING, by creating value for it with the use of high value food rewards, praise, and play.

TRAINING is the use of incompatible behaviors to eliminate problem behaviors. Training does not change your dog’s preferences, personality or desires. Training allows us to get more control of our dogs by interrupting their thought process with a task.

What COMMANDS does your dog know and how can that skill could counteract what your dog is doing that you find undesirable? The fastest path to a well-behaved dog is to create habits through training and management. Not being able to visualize what your dog is supposed to be doing and getting lax with expectations will cause massive regression, quickly.

Most dogs start training with a pretty severe deficit! We cannot undo years of rehearsal in 3 or 4 weeks. This is why it is critical that your will for good behavior is stronger than your dog’s will to rehearse bad behavior. We need to use a combination of management and training to reach our goals.

As we move through training, it is critical that you address issues with the following process:

1. Identify the problem behavior
2. Identify the Command that in incompatible with the problem behavior
3. Proactively use the Command
4. Apply the consequence following (or not following) the command.

As your dog settles back into “normal” life, please keep us updated on any issues you may have. We need to tackle set backs as they occur, not when they become unbearable. Our programs come with many resources to help you succeed but communication is key. Failure to address concerns in a timely manner may cause serious regressions in the training, and we want you to protect your binvestment.

DO:

Utilize your follow up lessons
Refer back to your written homework assignments and this packet
Text or email us with questions regarding the training

DO NOT:
Delay contacting us due to a busy schedule or embarrassment in your dog’s behavior
Get frustrated and “give up” on particular areas of training
Push yourself or your dog too quickly
We are excited to help you transition your dog back into home life. The training journey doesn’t end here… this is
just the beginning! We are here for you and want you to succeed.

We offer boarding for graduates to maintain skills and provide a safe “home away from home” at $75/night. Refresher Training runs $125/night and includes daily training sessions, regular field trips, and playtime.

Apply for Services

We are currently accepting applications for dog owners interested in becoming UNA clients. Please complete the form below to be considered for available openings, providing as much information as possible.

Application for Training

Location (tours by appointment)

Up N Atom Dog Training – Eastlake
1453 E 328th St
Eastlake, OH 44095

We collaborate closely with NEO Pet and Working Dog.
15001 Madison Ave
Lakewood, OH 44107

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